OUR APPROACH
At BLOOM180, we provide evidence-based therapy for adults experiencing anxiety, trauma, and addiction. Our approach blends clinical expertise with compassionate care to help you understand your patterns, regulate emotions, and create lasting change.
We integrate Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Acceptance and Commitment Therapy (ACT) that address both emotional distress and behavioral patterns. Therapy focuses on practical tools, insight, and values-based action so progress extends beyond the therapy room.
Through CBT, we help you identify and challenge unhelpful thought patterns, self-criticism, and beliefs that fuel anxiety, shame, and avoidance. DBT skills support emotional regulation, distress tolerance, and healthier communication—especially during moments of overwhelm, conflict, or urges. With ACT, we focus on acceptance, reducing emotional struggle, and committing to actions that align with the life you want to live.
Our work is trauma-informed and strengths-based. We understand that anxiety, addiction, and unhealthy coping behaviors often develop in response to past experiences. Rather than focusing on symptoms alone, we help you connect past and present patterns so healing feels meaningful, sustainable, and empowering.
Therapy at BLOOM180 is collaborative, structured, and personalized. We meet you where you are, move at a pace that feels safe, and support you with practical strategies that help you break cycles, build resilience, and regain a sense of control.
WE HELP YOU EMBRACE CHANGE
We help you to see yourself at your best in order to create effective and positive change in your life. You will be provided with tools tailored to your needs and unique circumstances. Together we identify the impact of difficult life experiences while helping you find your strength to create change.
WE FOCUS ON POSSIBILITIES NOT CONDITIONS
We believe you are capable of achieving change. We will provide a safe, non judgmental atmosphere and work closely with you towards the life you want.
VIRTUAL AND
IN-PERSON
You will have your session in our office or over a secure video platform.
If you choose virtual, all you need is a computer, internet connection, and private space.
That's right, you can talk from your office, bedroom, or even the closet (if that's what it takes to get a little privacy). No traffic, No parking, No drama!
EVIDENCED BASED
You will work with a therapist who will offer you real solutions using research backed interventions. If you commit to doing the work, you can expect to gain a new perspective, learn new skills, and rid yourself of whatever is preventing you from living your best, purpose-filled life.